ultimatemondy

Physioball Rollouts

AB-Rollouts auf dem Physioball

• ultimatemondy
• Length: 0:17
• Tags: Rollouts;  AB-Rollouts;  Physioball;  Pezziball;  Stability  Ball 

Unterarmstütz zu Liegestütz

Plank to Push-up

• ultimatemondy
• Length: 0:15
• Tags: Unterarmstütz;  Plank;  Push-up 

AB-Rollout mit Bauchtrainer

• ultimatemondy
• Length: 0:16
• Tags: AB-Rollout;  AB-Wheel;  Bauchtrainer;  Anterior  Core 

Langhantel Rollouts

Barbell Rollouts

• ultimatemondy
• Length: 0:25
• Tags: Rollouts;  AB-Rollouts;  Barbell  Langhantel  Rollouts 

Linear High Knee March

• ultimatemondy
• Length: 0:7
• Tags: Active  Warm-up;  Dynamic  Warm-up 

Kneeling Squats

Hip Extension

• ultimatemondy
• Length: 0:25
• Tags: P1010252 

Hip Thrust

Shoulder Elevated Bridging

• ultimatemondy
• Length: 0:24
• Tags: P1010238 

Beckenlift

Beckenlift beidbeinig

• ultimatemondy
• Length: 0:16
• Tags: Beckenlift;  Bridging 

Base Rotations to Sprint

• ultimatemondy
• Length: 0:7
• Tags: Dynamic  Warm-up;  Movement  Prep 

High Knee Walk

• ultimatemondy
• Length: 0:12
• Tags: Active  Warm-up;  Dynamic  Warm-up 

Leg Cradle

• ultimatemondy
• Length: 0:11
• Tags: Active  Warm-up;  Dynamic  Warm-up 

Lateral Lunges

• ultimatemondy
• Length: 0:15
• Tags: Active  Warm-up;  Dynamic  Warm-up 

Käfer mit Physioball

Käfer mit Physioball, nur Beinbewegung

• ultimatemondy
• Length: 0:12
• Tags: Käfer;  Physioball;  Pezziball;  Stability  Ball 

Heel to Butt

• ultimatemondy
• Length: 0:12
• Tags: Active  Warm-up;  Dynamic  Warm-up 

Beckenlift einbeinig auf Physioball

• ultimatemondy
• Length: 0:14
• Tags: einbeinig;  beckenlift;  bridging;  single  leg;  one  Physioball;  Pezziball;  Stability  Ball 

Linear High Knee Skip

• ultimatemondy
• Length: 0:5
• Tags: Active  Warm-up;  Dynamic  Warm-up 

Lateral Base Jumps to Sprint

• ultimatemondy
• Length: 0:5
• Tags: Dynamic  Warm-up;  Movement  Prep 

Forward Lunges

• ultimatemondy
• Length: 0:11
• Tags: Active  Warm-up;  Dynamic  Warm-up